Therapy

How Many Sessions Does EMDR Therapy Take? – What to Know

How Many Sessions Does EMDR Therapy Take? – What to Know

EMDR means Eye Movement Desensitization and Reprocessing and is a therapy which is used on patients with trauma memories. This therapy encourages these patients to focus on their trauma memories while they simultaneously experience the bilateral stimulation. But the main question that people ask about EMDR therapy is, “How many...Read more
How is Cognitive Therapy Different From Rational-Emotive Therapy

How is Cognitive Therapy Different From Rational-Emotive Therapy

You may be asking this question: how is cognitive therapy different from rational-emotive therapy? Apparently, you are not the only one asking it. While rational-emotive behavior therapy (REBT) has been in practice since 1955, cognitive-behavioral therapy (CBT) came a little later and is actually a subset of the former. Since then,...Read more
How Does EMDR Therapy Work

How Does EMDR Therapy Work

Going through trauma of any nature is not easy. You feel at a loss, and a lot of your progress in life is put on hold. Fortunately, there is a way to get back to your old self. EMDR therapy can help you get back on track. But, you may...Read more
Cognitive Behavioral Therapy Techniques

Cognitive Behavioral Therapy Techniques

With economic depression and social problems coming in all ways, psychological issues seem to be on the increase. More and more people are suffering from mental disorders, and finding solutions to these problems is a struggle. Luckily, several cognitive behavioral therapy techniques can help with the problems. Abbreviated as CBT,...Read more

How Does Psychotherapy Work

Psychotherapy is a fairly common term, but most people don’t have an accurate concept of what it really is. So, what is psychotherapy? And how does it work?  Well, psychotherapy helps patients or clients recognize their feelings and know the situations or triggers that can make them feel good, depressed...Read more

What to do Before Marriage Counseling

Committing to repair a marriage is a critical first step of saving your relationship. However, one of the most difficult phases of the work begins even before the repair has begun. It’s a crucial time when you and your partner have decided to go for couples therapy, but your first...Read more

Advantages of Seeing a Counselor

Research shows counseling to be effective at treating a wide range of mental health issues such as anxiety, grief and depression. Having someone to talk to, who is trained to listen to you without being judgmental, is an invaluable benefit to many. There are so many other advantages of seeing...Read more

How to Honor Your Husband

Marriage is surely one of the purest relationships. You can cherish every bit of it if you have the right partner. But as much as you will need a right partner, it is also important to acknowledge your gratefulness for your husband. Women expect to be honored by their husbands....Read more
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