Modes of Therapy – Six Different Types
There are different types of modes of therapy. While there are many therapeutic model that are more popular than others, some of them also boast of having higher success rates than the rest. There is no single solution that can help multiple people with various mental problems. There are different modes and types of therapy that are meant for different issues. But at the end of the day, the effectiveness of all these psychotherapy sessions will be successful only with proper willingness and commitment from the patients.
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Modes of Therapy
What are the different modes?
Depending on the background of the situation in which a person, who is seeking support; there are many different modes of therapeutic supports available. Some of the primary modes are group therapy, individual therapy and the couple therapy. School counseling is one of the most typically used modes for providing therapeutic support. Here are some more therapy modes that you must know about:
- Marriage Counseling
- Distance Therapy
- Family Therapy
- Coaching
- Home-based Therapy
- Premarital Counseling
These therapy modes are not interchangeable in nature. Each of them works best under certain situation and context. A mode that may work in one context may not work in another one. For instance, group therapy is mainly done in a situation where a person will be benefited from an ongoing support. This can be when a person is trying to overcoming a challenge or can be benefited by being with or around others. This group therapy is best for individuals who are overcoming any personal trauma like any accident, illness or losing a loved one. On the other hand, group therapy is not recommended when an individual will like to discuss issues one on one with the counselor.
In some cases, where two people seek help to make their marriage or relationship work, couples therapy is the best mode for them. Often in this mode, both of them are seeking support together either to sort out the differences or any issues between them. Though this is mainly used by the married couples or the couples in relationship, it is not limited to them. Couple therapy is also recommended for two friends, parents and children or even co-workers. These therapies can help them to solve issues regarding different problems in their day to day life.
Among all the different modes for therapeutic support, the individual therapy is the most common of all. Here a person seeks help from the counselor being alone. There are many cases and reasons for which a person will want to have a one on one session.
Bottom line
Though there are different modes of therapy, you need to know which one is best for your situation. If you feel that you or any of your close ones need a therapeutic support, then it may be in their best interest to seek it. Therapeutic support is quite common and this has nothing to do with mental illness. People seek therapies for different problems and issues in life. With so many modes and types of therapies available, you will definitely find the right help for yourself.