How to Consume CBD Oil – More Ways Than One

CBD is a component which is often found in cannabis plants. Though it is the main part of marijuana, this ingredient could typically bring many health benefits without the psychoactive effects caused by THC. If CBD oil is currently legal in your state and you want to reap its health benefits, then there are many ways that you can try to consume these products. Keep reading to learn how to consume CBD oil.

How to Consume CBD Oil

Don’t know how to consume CBD oil? There are many ways to do so. You can cook with it, vape, take CBD oil tincture, or apply it topically to the skin.

1. Cook with CBD Oil

There are plenty of edible products available out there which are filled with CBD oil. They are typically in the form of candies or gummies, but also come as edible liquids like smoothies. Also, since CBD oil is basically an oil, you could use it to replace olive oil in a salad dressing. All you need to do is to combine chopped garlic cloves, pepper, white vinegar, and CBD oil, then whisk together until they become completely incorporated.

Consider adding CBD oil to hummus as well as it features an earthy, nutty taste. This will help enhance the flavor while providing your body with many health benefits. Other options to consider include CBD pesto and to season popcorn with this oil.

2. Vape CBD Oil

You could use an electronic cigarette which is refillable to inhale vaporized CBD oil. You might need to ensure that you prepare the right equipment. Any base for the cigarette is acceptable, but the tank for pouring CBD oil into should be specifically made for the consumption of CBD oil. Another option is to buy a pre-manufactured vape for CBD oil, which can be blended with other additives. It is better to ask the seller at your local store what liquid or equipment is best to choose the proper equipment and manufactured oil.

3. Take CBD Oil Tincture

Tinctures are CBD oil extracts which can be purchased at online retailers or in many health stores. They are often available in the form of bottles with a screw-on dropper lid. Simply fill the bottle and drop one or two drops under the tongue. After that, squirt out the liquid and wait for at least one minute for it to be absorbed before swallowing. In case your bottle isn’t equipped with a dropper lid, use your finger instead. Some tinctures can be flavored with herbs or essential oils to enhance its scents or tastes. Avoid trying tinctures with usual CBD oil because they are manufactured to be consumed in that way.

4. Apply Topical CBD Oil to the Skin

If your skin is inflamed or dry due to a skin condition such as eczema, then you can apply CBD oil topically to alleviate these signs. You can simply use a quarter-sized amount of CBD oil to the affected areas and rub it in. You should begin to feel the effects of the oil after 20 to 25 minutes. Otherwise, apply more and rub again. Repeat this process during the day to get the best results. Keep in mind that consistency can vary, so make sure to experiment in advance to make sure it works.

Conclusion

Overall, CBD oil has many potential health benefits to help improve overall health. So, don’t know how to consume CBD oil? While there are many ways to consume it, make sure you understand the differences between them to make an informed decision. Consider combining it with other treatments for better results.